How Am I Feeling Mood Meter Poster Classroom Check In Chart

This How Am I Feeling mood meter poster helps students and clients name both a feeling and an energy level. Six rows move from Overflowing and Intense at high energy, through Steady and Low Key at medium energy, down to Drained and Overwhelmed at low energy.

Each row includes face icons and words such as ecstatic, anxious, focused, calm, tired, and exhausted. A footer reminds viewers that all feelings are valid, then offers a simple next step: notice it, name it, and take care of you.

Teachers, school counselors, therapists, and occupational therapists can use it for morning meetings, calm corners, and counseling check-ins. Available as a poster unframed, Canvas ready to hang or Digital Download.